Schedule

01/20/2025 - 01/26/2025
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
26

20
Monday

5:00pm - 6:00pm

Jr. Grapplers

Canceled
6:00pm - 7:00pm

Gracie Combatives

Canceled

Gracie Combatives

President's Day

7:00pm - 8:30pm

Closed for Federal Holiday Martin Luther King Jr Day

8:00pm - 8:30pm

Master Cycle (No-Gi)

Canceled

21
Tuesday

4:00pm - 5:00pm

Little Champs

Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

Chapter 3: Comfort in Chaos

Chapter 3: Comfort in Chaos

This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.

Full
5:00pm - 6:00pm

Black Belt Club

6:00pm - 7:00pm

Women Empowered

Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Rear Naked Choke for anytime we find ourselves behind an assailant. If you are trapped in a confined space with a sexual predator, escape may not be an option. In this lesson, we teach you multiple chokes from the guard position, allowing you to render the attacker unconscious from the bottom of the fight! We will begin with one of the most famous jiu-jitsu techniques of all time, the Triangle Choke!

Rear Naked Choke:
View on GracieUniversity.com

Triangle Choke (Giant Killer/ Stage 3):
View on GracieUniversity.com

Book
7:00pm - 8:00pm

Gracie Combatives

Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense

 

Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Book

22
Wednesday

5:00pm - 6:00pm

Jr. Grapplers

Book
6:00pm - 7:00pm

Gracie Combatives

Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

 

Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com

Book
7:00pm - 8:00pm

Master Cycle

Book
8:00pm - 8:30pm

Master Cycle Sparring (Gi)

23
Thursday

4:00pm - 5:00pm

Little Champs

Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

Chapter 3: Comfort in Chaos

Chapter 3: Comfort in Chaos

This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.

Book
5:00pm - 6:00pm

Black Belt Club

6:00pm - 7:00pm

Master Cycle Reflex Development

7:00pm - 8:00pm

Gracie Combatives

Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense

 

Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Book

24
Friday

5:00pm - 6:00pm

Teen Jiu-Jitsu

6:00pm - 7:00pm

MC Fundamentals Positional Sparring

25
Saturday

9:00am - 10:00am

Master Cycle

Book
10:00am - 11:00am

Gracie Combatives

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

 

Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Book
11:00am - 12:00pm

Women Empowered

Ground Reflex Development - Women Empowered

Ground Reflex Development - Women Empowered

All ground techniques are practiced in combination with one another.

Book
12:00pm - 1:00pm

Jr. Grapplers

Book

26
Sunday

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