Train with Comfort and Confidence in Our Women's Brazilian Jiu Jitsu Classes
At Gracie Jiu-Jitsu Nipomo, we get it. Brazilian Jiu Jitsu is a close-combat style that can be uncomfortable in mixed company or if you're just getting started.
That's why we're proud to offer women across Nipomo a chance to train with confidence in our Women's Empowerment program. Build your skills one step at a time, and get in a great workout that will help you see incredible results.
We train women of all ages and abilities. Just fill out the short form on your screen to learn more or to get started.
The Empowerment Mindset
Beyond the physical techniques, Women Empowered also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. At the core of this mindset is the belief that we are worth defending!
Step 1: Learn the Techniques
We have divided the 20 Women Empowered techniques into 15 one-hour classes so that you can complete the course at your own pace. We designed each lesson so you can start the program at any time and complete the 15 lessons in any order. Upon enrolling, we will issue you a Women Empowered attendance card on which we will track your progress every step of the way.
Step 2: Develop Your Reflexes
Once you complete each of the 15 Women Empowered lessons once, you will qualify to participate in the Reflex Development (RD) classes where you will learn how to combine the 20 techniques to address the most common occurrences in a real self-defense situation.
Step 3: Earn Your Pink Belt
Once you complete each of the Women Empowered lessons four times, and you’ve completed at least 8 Reflex Development Classes, you are eligible to test for promotion to pink belt! During this 30-minute test, we will assess your execution of all 20 essential techniques. If your performance meets Gracie University standards, you will qualify for promotion to pink belt. As a pink belt, you will be more than ready to move on to the Gracie Combatives program should you choose to continue the jiu-jitsu journey!
Our Workouts Are Unlike Any Other!
Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you!
With our Women's Brazilian Jiu Jitsu Classes, no two workouts are the same. Each week, we're challenging you with a new skill or situation. And you're constantly pushing yourself to be faster, stronger, and more efficient than you were last class.
At Gracie Jiu-Jitsu Nipomo, you can work harder than ever before without even realizing how much your body is getting out of each class.
In no time, you'll enjoy:
- Sustainable fat burn and improved heart health
- Lean muscle gains and total-body strength
- Improved speed, mobility, and athleticism
- Unwavering self-confidence in everything you do
Make the Move Today! Our Women's Empowerment Program Has Something for Everyone in Nipomo
If you're looking for a better way to train, look no further. We're offering you a 10 DAY FREE TRIAL that includes a free uniform and unlimited access to beginner classes and online videos.
Join us at Gracie Jiu-Jitsu Nipomo and check it out today! We're proud to work with women across our community!
Just fill out the short form on your screen to get started now!